Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

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Hours of Operation

Our Regular Schedule

Primary Location

Monday:

9:00 am-6:00 pm

Tuesday:

12:00 pm-8:00 pm

Wednesday:

12:00 pm-8:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

    Great care provided by the entire group! Doctor's are all awesome, answer all questions or concerns & have helped all my family's Dental needs ??Highly recommend !!!

    Bob Muzzin

    Truly amazing! I was hesitant to visit any dentist for several years after my braces were taken off because of a previous bad experience I had. First entering the office I was greeted warmly by very friendly staff. I knew I needed two root canals and several fillings done all of which I was not looking forward to. She had asked if we could just do one filling on my first visit which I had agreed to. The procedure went flawlessly. For those who are scared of needles (which was my worst fear), Dr. Wadhwa is extremely experienced in this field and knows how to make the pain almost nonexistent. It took some convincing but Dr. Wadhwa had relieved all of my concerns of going to the dentist. She is the only dentist I'll be visiting ever again for any routine or intricate procedures.

    Nick Spano

    I had stopped going to the dentist for the last few years because of a previous bad expierence. I decided to try Dr. Wadhwa and was very pleased. She is very friendly and understood mty hesitancy about going back to the dentist. She answered all my questions and asked to make sure I understood everything. I will have to come back for fillings but she explained the procedure and I feel much better about it. The staff up front is also very welcoming, they actually seemed interested with what I was talking about. I would highly suggest going to Dr. Wadhwa she is great!!

    Katharine Mauer